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Vegan, healthy and inexpensive

Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal by Toni Okamoto, BenBella Books, US $21.95, Pp 276, May 2019 ISBN 978-1946885982
Keto Friendly Recipes: Easy Keto for Busy People by Jennifer Marie Garza, Houghton Mifflin Harcourt, US $22.99, Pp 254, May 2019, ISBN 978-0358120865

Eating healthy can be costly. Many of us cannot afford to eat veggies and fruit we love. The good news is that Toni Okamoto brings affordable, healthy and vegan recipes in Plant-Based on a Budget.  Scientific research shows that whole foods and plant-based foods optimize your health and reduce the risk of catching fatal diseases such as diabetes and heart diseases or reverses them if you already suffer from them. If you have been avoiding wholefoods or plant-based foods because of their being expensive, you should be looking for Plant-Based on a Budget. You don’t have to shop at the natural foods stores or dine on expensive acai bowels. The supermarket you already shop at is likely to have all the ingredients mentioned in this cookbook. Plant-Based on a Budget is packed with tips on how to save money and time to eat healthy and not expensive. Toni Okamoto gives thirty tips on how to save money and twenty tips to save time. Toni Okamoto is the founder of ‘Plant-Based on a Budget’ the popular food blog. She is also the author of The Super Easy Vegan Slow Cooker Cookbook. She is herself a foodie whose goal is to help her family and friends stay alive and healthy. ‘Plant-Based on a Budget’ blog and this cookbook are part of the same mission. The delicious and healthy recipes range from “Breakfast Quinoa” to “Stic’s Date Nite Power Snack” to “Mexican Rice Bowl” to “Teriyaki Tofu Stir-Fry.” Toni Okamoto has made vegan food accessible to everyone. Plant-Based on a Budget is for those who care for their health. BenBella Books is known for publishing the best vegan and plant-based cookbooks. Plant-Based on a Budget is the recent addition to the list of best healthy cookbooks.


Jennifer Marie Garza had to struggle with her weight most of her life. She tried every possible diet but failed. Finally, she decided to give the Keto lifestyle a try before giving. The Keto lifestyle worked so well that she lost 55 pounds in a short span of time. The good thing about the Keto lifestyle is that you are not supposed to deprive yourself of your favorite dishes. Keto lifestyle also prevents and reverses many dangerous diseases. Jennifer Marie Garza runs two successful websites,, and as well as the incredibly popular Facebook page Keto Friendly Recipes and a Facebook group called Low Carb Inspirations (plus Keto Friendly Recipes). In Keto Friendly Recipes, Jennifer Marie Garza writes, “Fortunately, just because I was on the keto diet did not mean I had to deprive myself of food that tasted great. I was determined to make delicious meals that not only conformed to the diet requirements but that my family would also love. I didn’t want anyone of us to think of this way of eating as a restrictive diet, and once I understood the basic rules, I knew that keto was much more than that. It was a way of eating that anyone could make a part of their lives.” If Jennifer Marie Garza could succeed, there is every reason to believe that you can as well. This is why she has written this book with so many delicious and mouthwatering recipes. The recipes range from “Creamy Keto Skillet Eggs” to “Spicy Avocado Tuna Salad” to “Garlic-Cilantro Grilled Chicken” to “Rosemary Pork Chops.” Keto Friendly Recipes is packed with irresistible, finger-licking, and healthy recipes. Jennifer Marie Garza provides detailed tips from the introduction to the keto diet to having them on your dining table. Keto lifestyle is an amazing way to lose weight. It supports better health and improves everything from epilepsy to obesity to autoimmune disease and more. If you have not tried the Keto lifestyle, it is worth giving it a try. It is likely to work if other plans have failed.



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